Pure Whey Protein Concentrate- 100% whey protein to promote muscle growth and building EAA and BCAA for Recovery- Essential amino acids and branched-chain amino acids support quick muscle repair post-workout Creatine for Strength and Power- Boosts strength and power output, enhancing performance Supports Mass Gain and Performance- Aids in building muscle mass while improving workout performance Complete Health Support- Packed with essential vitamins and minerals for overall health and well-being Ingredients-Creatine Monohydrate, 24 Vitamins and Minerals, Gltamic Acid How to Use-Mix 1 scoop with 200-300ml of water or milk. Consume post-workout or between meals for muscle recovery